Kuku Wa Asali Na Ufuta (sweet Honey And Sesame Roasted Chicken)

Kuku wa Asali na Ufuta, or Sweet Honey and Sesame Roasted Chicken, is a traditional Maasai dish that is bursting with flavor. The combination of sweet honey and nutty sesame seeds creates a delicious glaze that perfectly complements the tender roasted chicken.

Gluten Free Dairy Free Main Course Maasai Chicken Roasted Honey Sesame
Kuku Wa Asali Na Ufuta (sweet Honey And Sesame Roasted Chicken)

Ingredients

  • 1 whole chicken, cut into pieces
  • 1/4 cup honey
  • 2 tablespoons sesame seeds
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix together the honey, sesame seeds, salt, and black pepper.
  3. Place the chicken pieces in a roasting pan and brush them with olive oil.
  4. Pour the honey and sesame seed mixture over the chicken, making sure to coat each piece evenly.
  5. Roast the chicken in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
  6. Remove the chicken from the oven and let it rest for 5 minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Oven

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Roasting pan Basting brush

Tools

Oven

Serving suggestions

Serve the Kuku wa Asali na Ufuta with a side of steamed vegetables and ugali for a complete Maasai meal.

Tips & tricks

For an extra burst of flavor, sprinkle some extra sesame seeds on the roasted chicken before serving.

Cost

$10