Kulolo (tropical Fruit Salad)

Kulolo is a traditional Solomon Islands dessert made with tropical fruits and coconut. This sweet and creamy fruit salad is a popular dish for special occasions and gatherings.

Kulolo (tropical Fruit Salad)

Ingredients

  • 2 ripe bananas, sliced
  • 1 cup diced pineapple
  • 1 cup diced papaya
  • 1 cup shredded coconut
  • 1/4 cup coconut milk
  • 2 tablespoons honey

Instructions

  1. In a large bowl, combine the sliced bananas, diced pineapple, and diced papaya.
  2. Add the shredded coconut, coconut milk, and honey to the bowl.
  3. Gently toss the ingredients together until the fruits are coated with the coconut mixture.
  4. Chill the kulolo in the refrigerator for at least 30 minutes before serving.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
0 minutes
Total time:
10 minutes
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Fiber
3g
Sugar
15g
Fat
7g
Protein
2g

Supplies

Large bowl Serving spoon

Tools

Knife Cutting board

Serving suggestions

Serve the kulolo in individual bowls or cups, and garnish with a sprinkle of shredded coconut on top.

Tips & tricks

For a creamier texture, you can add more coconut milk to the salad. Adjust the sweetness by adding more honey if desired.

Cost

$5