Kulolo (tropical Fruit Salad)
Kulolo is a traditional Solomon Islands dessert made with tropical fruits and coconut. This sweet and creamy fruit salad is a popular dish for special occasions and gatherings.
Ingredients
- 2 ripe bananas, sliced
- 1 cup diced pineapple
- 1 cup diced papaya
- 1 cup shredded coconut
- 1/4 cup coconut milk
- 2 tablespoons honey
Instructions
- In a large bowl, combine the sliced bananas, diced pineapple, and diced papaya.
- Add the shredded coconut, coconut milk, and honey to the bowl.
- Gently toss the ingredients together until the fruits are coated with the coconut mixture.
- Chill the kulolo in the refrigerator for at least 30 minutes before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 0 minutes
- Total time:
- 10 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Fiber
- 3g
- Sugar
- 15g
- Fat
- 7g
- Protein
- 2g
Supplies
Large bowl Serving spoon
Tools
Knife Cutting board
Serving suggestions
Serve the kulolo in individual bowls or cups, and garnish with a sprinkle of shredded coconut on top.
Tips & tricks
For a creamier texture, you can add more coconut milk to the salad. Adjust the sweetness by adding more honey if desired.
Cost
$5