Kulolo (tropical Fruit Smoothie)

Name: Kulolo (tropical Fruit Smoothie)
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: Solomon Islands
Ingredients: 1 ripe banana, sliced; 1 cup fresh pineapple chunks; 1/2 cup fresh mango chunks; 1/2 cup coconut milk; 1/2 cup ice cubes

Kulolo is a traditional dessert from the Solomon Islands made with tropical fruits and coconut milk. This recipe puts a refreshing twist on the classic kulolo by turning it into a delicious tropical fruit smoothie.

Vegan Gluten Free Beverage Solomon Islands Tropical Smoothie Coconut Fruit

Ingredients

1 ripe banana, sliced
1 cup fresh pineapple chunks
1/2 cup fresh mango chunks
1/2 cup coconut milk
1/2 cup ice cubes

Instructions

In a blender, combine the sliced banana, pineapple chunks, mango chunks, coconut milk, and ice cubes.
Blend on high speed until smooth and creamy.
Pour the smoothie into glasses and serve immediately.

Cooking & Preparation

Preparation time:: 5 minutes
Cooking time:: 0 minutes
Total time:: 5 minutes
Cooking method: Blending

Nutritional facts per 1 serving

Calories: 150
Carbohydrates: 30g
Fiber: 5g
Protein: 2g
Fat: 3g

Supplies

Glass Blender

Tools

Knife Cutting board

Serving suggestions

Serve the kulolo tropical fruit smoothie with a sprinkle of shredded coconut on top for added texture and flavor.

Tips & tricks

For a creamier smoothie, use frozen fruit instead of fresh.