Kulolo (tropical Fruit Sorbet)

Kulolo is a traditional dessert from the Solomon Islands made with tropical fruits and coconut cream. This refreshing sorbet is perfect for a hot summer day, and it's easy to make at home.

Kulolo (tropical Fruit Sorbet)

Ingredients

  • 2 ripe bananas, sliced
  • 1 cup diced pineapple
  • 1 cup diced papaya
  • 1 cup coconut cream
  • 1/4 cup honey

Instructions

  1. In a blender, combine the bananas, pineapple, papaya, coconut cream, and honey.
  2. Blend until smooth.
  3. Pour the mixture into a shallow dish and freeze for 4 hours, stirring every hour to break up the ice crystals.
  4. Once frozen, scoop the kulolo into bowls and serve immediately.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
0 minutes
Total time:
4 hours
Cooking method
No cooking required

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Fiber
3g
Fat
5g
Protein
2g

Supplies

Blender Shallow dish Spoon

Tools

Freezer

Serving suggestions

Serve the kulolo sorbet with a sprinkle of toasted coconut flakes on top for added texture and flavor.

Tips & tricks

For a creamier texture, you can add a splash of coconut milk to the mixture before freezing.

Cost

$8