Kumala Bilong Mi (sweet Potato And Coconut Smoothie)
Kumala Bilong Mi, or Sweet Potato and Coconut Smoothie, is a traditional drink from Melanesian cuisine that combines the natural sweetness of sweet potatoes with the creamy richness of coconut milk. This smoothie is not only delicious but also packed with nutrients, making it a perfect choice for a healthy and refreshing beverage.
Ingredients
- 1 large sweet potato, cooked and peeled
- 1 cup coconut milk
- 1 ripe banana
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- 1/2 cup ice cubes
Instructions
- In a blender, combine the cooked sweet potato, coconut milk, ripe banana, ground cinnamon, and honey or maple syrup (if using).
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy.
- Pour the smoothie into glasses and serve immediately.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 5 minutes
- Total time:
- 15 minutes
- Cooking method
- Blending
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Fiber
- 5g
- Fat
- 3g
- Protein
- 2g
Supplies
Glass Blender Knife Cutting board
Tools
Blender
Serving suggestions
Serve the Kumala Bilong Mi smoothie with a sprinkle of ground cinnamon on top for an extra burst of flavor.
Tips & tricks
For a thicker smoothie, use frozen banana slices instead of fresh banana.
Cost
$5