Kumara (sweet Potato Sensation)
Kumara, also known as sweet potato, is a staple in Solomon Islands cuisine. This recipe for Kumara Sensation will delight your taste buds with its unique blend of flavors and textures.
Ingredients
- 2 large kumara (sweet potatoes), peeled and diced
- 1 tablespoon coconut oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 cup chopped walnuts
- 1/4 cup coconut cream
Instructions
- In a large pot, bring water to a boil and add the diced kumara. Cook for 15-20 minutes or until tender.
- Drain the kumara and return it to the pot. Add coconut oil, cinnamon, and salt. Mash the kumara until smooth.
- Stir in the chopped walnuts and coconut cream until well combined.
- Transfer the kumara sensation to a serving dish and garnish with additional walnuts if desired.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 30 minutes
- Total time:
- 50 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 200 per serving
- Carbohydrates
- 45g
- Protein
- 3g
- Fat
- 1g
Supplies
Large pot Knife Cutting board
Tools
Potato masher Serving dish
Serving suggestions
Serve the Kumara Sensation as a side dish with grilled fish or chicken for a complete Solomon Islands meal.
Tips & tricks
For a creamier texture, add more coconut cream to the mashed kumara.
Cost
$5