Lablabi (tunisian Spiced Lentil And Vegetable Curry)

Lablabi is a popular Tunisian spiced lentil and vegetable curry that is packed with flavor and warmth. This hearty and comforting dish is perfect for a cozy meal, especially during the colder months.

Vegan Gluten Free Main Course Tunisian Tunisian Cuisine Lentils Curry Vegetarian
Lablabi (tunisian Spiced Lentil And Vegetable Curry)

Ingredients

  • 2 cups dried brown lentils
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 tomatoes, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • Salt and pepper to taste
  • 4 slices of day-old bread
  • Extra virgin olive oil
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat some olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  3. Add the diced carrots and chopped tomatoes to the pot, and cook for a few minutes until the vegetables start to soften.
  4. Stir in the ground cumin, coriander, paprika, and cayenne pepper, and cook for another minute to toast the spices.
  5. Pour in the vegetable broth and add the rinsed lentils. Season with salt and pepper, then bring the mixture to a boil.
  6. Reduce the heat to a simmer and cook for about 30-35 minutes, or until the lentils are tender.
  7. While the lentils are cooking, toast the slices of bread until crispy.
  8. To serve, place a slice of toasted bread in each bowl and ladle the hot lentil curry over the bread.
  9. Drizzle with a little extra virgin olive oil and garnish with chopped fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Carbohydrates
45g
Protein
15g
Fat
8g

Supplies

Large pot Knife Cutting board Stove Wooden spoon Bowls for serving

Tools

Toaster

Serving suggestions

Serve the lablabi with a side of crusty bread or pita for a complete and satisfying meal.

Tips & tricks

For an extra kick of flavor, drizzle some harissa or hot sauce over the lablabi before serving.

Cost

$10