Lablabi (tunisian Spiced Lentil Soup)

Lablabi is a traditional Tunisian spiced lentil soup that is perfect for a comforting and flavorful meal. This hearty soup is packed with protein and warming spices, making it a popular choice for cold winter days.

Lablabi (tunisian Spiced Lentil Soup)

Ingredients

  • 2 cups dried brown lentils
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon cayenne pepper
  • 6 cups vegetable broth
  • 1 lemon, juiced
  • Salt to taste
  • Olive oil for drizzling
  • Fresh parsley for garnish

Instructions

  1. In a large pot, sauté the chopped onion and minced garlic until softened.
  2. Add the ground cumin, coriander, and cayenne pepper to the pot, and cook for 1-2 minutes to toast the spices.
  3. Rinse the dried lentils and add them to the pot, then pour in the vegetable broth.
  4. Bring the soup to a boil, then reduce the heat and let it simmer for 45-50 minutes, or until the lentils are tender.
  5. Stir in the lemon juice and season with salt to taste.
  6. To serve, ladle the soup into bowls and drizzle with olive oil. Garnish with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Ladle Bowls for serving

Tools

Cutting board Knife Measuring spoons Measuring cups

Serving suggestions

Serve the lablabi soup with crusty bread or pita for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can add a dollop of harissa paste or a sprinkle of paprika to the soup before serving.

Cost

$10