Lachanodolmades Me Rizi Kai Fytika (stuffed Cabbage Rolls With Rice And Herbs)

Lachanodolmades me Rizi kai Fytika, or Stuffed Cabbage Rolls with Rice and Herbs, is a traditional dish from the Ionian Islands. These delicious cabbage rolls are filled with a flavorful mixture of rice, herbs, and vegetables, making them a perfect option for a satisfying and comforting meal.

Vegetarian Gluten Free Main Course Ionian Islands Stuffed Cabbage Rice Greek Cuisine
Lachanodolmades Me Rizi Kai Fytika (stuffed Cabbage Rolls With Rice And Herbs)

Ingredients

  • 1 large head of cabbage
  • 1 cup uncooked rice
  • 1 onion, finely chopped
  • 2 tomatoes, diced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup olive oil
  • Salt and pepper to taste
  • 1 lemon, sliced (for garnish)

Instructions

  1. Bring a large pot of water to a boil. Carefully remove the outer leaves of the cabbage and blanch them in the boiling water for 2-3 minutes until they are pliable. Remove and set aside.
  2. In a bowl, combine the uncooked rice, chopped onion, diced tomatoes, parsley, dill, olive oil, salt, and pepper. Mix well.
  3. Place a spoonful of the rice mixture in the center of each cabbage leaf. Fold the sides of the leaf over the filling and roll it up tightly.
  4. Place the stuffed cabbage rolls in a large pot, seam side down, in a single layer. Add enough water to cover the rolls, then place a heavy plate on top to keep them submerged.
  5. Cover the pot and simmer over low heat for 1 hour, or until the rice is fully cooked and the cabbage is tender.
  6. Once cooked, remove the cabbage rolls from the pot and arrange them on a serving platter. Garnish with lemon slices and serve hot.

Cooking & Preparation

Preparation time:
30 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
5g
Fat
10g

Supplies

Large pot Bowl Sharp knife Cutting board Serving platter

Tools

Plate (for weighing down the cabbage rolls)

Serving suggestions

Serving suggestions: Serve the Stuffed Cabbage Rolls with a side of Greek yogurt and a fresh Greek salad for a complete and satisfying meal.

Tips & tricks

Tips: You can also add a dollop of tzatziki sauce on top of the cabbage rolls for an extra burst of flavor.

Cost

$10