Lae Chicken Bilong Mi (grilled Chicken With Papaya And Mango Salsa)
Lae Chicken Bilong Mi is a traditional Melanesian dish featuring succulent grilled chicken topped with a refreshing papaya and mango salsa. This dish is bursting with tropical flavors and is perfect for a summer barbecue or a special family dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 ripe papaya, diced
- 1 ripe mango, diced
- 1 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 6-7 minutes on each side, or until cooked through.
- In a bowl, combine the diced papaya, mango, red onion, jalapeño, cilantro, and lime juice to make the salsa. Season with salt to taste.
- Once the chicken is cooked, remove from the grill and let it rest for a few minutes.
- Serve the grilled chicken topped with the papaya and mango salsa.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grill
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Grill Tongs Grilling spatula
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the Lae Chicken Bilong Mi with steamed rice and a side of mixed greens for a complete meal.
Tips & tricks
For a spicier kick, leave the seeds in the jalapeño when making the salsa.
Cost
$20