Lae Chicken Bilong Mi (grilled Chicken With Pineapple Salsa)
Lae Chicken Bilong Mi is a traditional Melanesian dish that features succulent grilled chicken served with a vibrant pineapple salsa. This dish is bursting with tropical flavors and is perfect for a summer barbecue or a special family meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 fresh pineapple, peeled, cored, and diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeño pepper, seeded and finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Season the chicken breasts with salt and pepper.
- Grill the chicken for 6-7 minutes per side, or until fully cooked.
- In a bowl, combine the diced pineapple, red bell pepper, red onion, jalapeño, cilantro, and lime juice to make the salsa.
- Season the salsa with salt and pepper, to taste.
- Serve the grilled chicken with the pineapple salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 15 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 20g
- Fat
- 12g
Supplies
Grill Tongs Knife Cutting Board Bowl
Tools
Grill Tongs Knife Cutting Board Bowl
Serving suggestions
Serve the Lae Chicken Bilong Mi with steamed rice and a side of grilled vegetables for a complete meal.
Tips & tricks
For a spicier salsa, leave the seeds in the jalapeño pepper. Adjust the heat level to your preference.
Cost
$20