Lahori Nihari (لہوری نہاری)

لہوری نہاری (Lahori Nihari) is a traditional Muhajir Cuisine dish that is rich in flavor and history. This slow-cooked stew is a popular choice for special occasions and gatherings.

Lahori Nihari (لہوری نہاری)

Ingredients

  • 1 kg beef, cut into pieces
  • 2 onions, sliced
  • 1/2 cup ghee
  • 2 tbsp ginger garlic paste
  • 1/4 cup wheat flour
  • 1 tbsp red chili powder
  • 1 tsp turmeric powder
  • 1 tsp coriander powder
  • 1/2 tsp garam masala
  • 6 cups water
  • Salt to taste

Instructions

  1. Heat ghee in a large pot and fry the onions until golden brown.
  2. Add the beef pieces and ginger garlic paste, and cook until the meat changes color.
  3. Stir in the wheat flour and spices, and cook for a few minutes.
  4. Pour in the water, cover the pot, and simmer on low heat for 3-4 hours until the meat is tender.
  5. Adjust the seasoning and consistency according to your preference.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
4 hours
Total time:
4 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Serving bowls Serving spoons

Tools

Stove Cooking spoon Knife

Serving suggestions

Serve Lahori Nihari with naan or steamed rice, and garnish with fresh ginger, green chilies, and lemon wedges.

Tips & tricks

For an extra depth of flavor, you can also add bone marrow to the stew during the cooking process.

Cost

$20