Lam Veritab (fried Breadfruit)

Lam Veritab, also known as Fried Breadfruit, is a popular dish in Haitian cuisine. This savory and crispy side dish is perfect for serving alongside your favorite main course.

Lam Veritab (fried Breadfruit)

Ingredients

  • 1 breadfruit, peeled and sliced
  • 2 cups vegetable oil
  • Salt to taste

Instructions

  1. Heat the vegetable oil in a frying pan over medium heat.
  2. Place the sliced breadfruit in the hot oil and fry until golden brown on both sides.
  3. Remove the fried breadfruit from the oil and place it on a paper towel to drain excess oil.
  4. Sprinkle with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
30g
Protein
2g
Fat
5g

Supplies

Frying pan Tongs Paper towels

Tools

Knife Cutting board

Serving suggestions

Serve the fried breadfruit with a side of pikliz for a delicious and traditional Haitian meal.

Tips & tricks

For best results, choose a ripe breadfruit with a slightly soft texture for frying.

Cost

$5