Lam Veritab (fried Breadfruit)
Lam Veritab, also known as Fried Breadfruit, is a popular dish in Haitian cuisine. This savory and crispy side dish is perfect for serving alongside your favorite main course.
Ingredients
- 1 breadfruit, peeled and sliced
- 2 cups vegetable oil
- Salt to taste
Instructions
- Heat the vegetable oil in a frying pan over medium heat.
- Place the sliced breadfruit in the hot oil and fry until golden brown on both sides.
- Remove the fried breadfruit from the oil and place it on a paper towel to drain excess oil.
- Sprinkle with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 30g
- Protein
- 2g
- Fat
- 5g
Supplies
Frying pan Tongs Paper towels
Tools
Knife Cutting board
Serving suggestions
Serve the fried breadfruit with a side of pikliz for a delicious and traditional Haitian meal.
Tips & tricks
For best results, choose a ripe breadfruit with a slightly soft texture for frying.
Cost
$5