Lam Veritab Frit (haitian Style Fried Breadfruit)

Lam Veritab Frit, or Haitian Style Fried Breadfruit, is a popular dish in Haitian cuisine. It is a delicious and filling snack or side dish that can be enjoyed on its own or paired with other Haitian dishes.

Lam Veritab Frit (haitian Style Fried Breadfruit)

Ingredients

  • 1 large breadfruit, peeled and sliced
  • Vegetable oil for frying
  • Salt to taste

Instructions

  1. Heat vegetable oil in a deep skillet over medium heat.
  2. Place the sliced breadfruit in the hot oil and fry until golden brown on both sides.
  3. Remove the fried breadfruit from the oil and place it on a paper towel to drain excess oil.
  4. Sprinkle with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
180 per serving
Carbohydrates
25g
Fat
8g
Protein
3g

Supplies

Deep skillet Paper towels

Tools

Tongs

Serving suggestions

Serve the Lam Veritab Frit with pikliz (Haitian spicy slaw) for a delicious combination of flavors.

Tips & tricks

Make sure the oil is hot enough before frying the breadfruit to ensure a crispy texture.

Cost

$5