Lam Veritab Frit (haitian Style Fried Breadfruit)
Lam Veritab Frit, or Haitian Style Fried Breadfruit, is a popular dish in Haitian cuisine. It is a delicious and filling snack or side dish that can be enjoyed on its own or paired with other Haitian dishes.
Ingredients
- 1 large breadfruit, peeled and sliced
- Vegetable oil for frying
- Salt to taste
Instructions
- Heat vegetable oil in a deep skillet over medium heat.
- Place the sliced breadfruit in the hot oil and fry until golden brown on both sides.
- Remove the fried breadfruit from the oil and place it on a paper towel to drain excess oil.
- Sprinkle with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 180 per serving
- Carbohydrates
- 25g
- Fat
- 8g
- Protein
- 3g
Supplies
Deep skillet Paper towels
Tools
Tongs
Serving suggestions
Serve the Lam Veritab Frit with pikliz (Haitian spicy slaw) for a delicious combination of flavors.
Tips & tricks
Make sure the oil is hot enough before frying the breadfruit to ensure a crispy texture.
Cost
$5