Lamb In Tomato Sauce (scrumptious Ibihaza)

Lamb in Tomato Sauce, also known as Scrumptious Ibihaza, is a traditional Burundian dish that is rich in flavor and perfect for a hearty meal. The tender lamb is simmered in a savory tomato sauce, creating a delicious and comforting dish.

Lamb In Tomato Sauce (scrumptious Ibihaza)

Ingredients

  • 1.5 lbs lamb, cut into cubes
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon ginger, grated
  • 2 cups tomato puree
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups water
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
  3. Add the cubed lamb to the pot and brown on all sides.
  4. Pour in the tomato puree, paprika, cumin, salt, and pepper. Stir to combine.
  5. Pour in the water, cover the pot, and let the lamb simmer for 1 hour or until tender.
  6. Once the lamb is tender, adjust the seasoning if needed and garnish with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
10g
Fat
20g

Supplies

Large pot Stirring spoon Cutting board Knife

Tools

Stovetop

Serving suggestions

Serve the Lamb in Tomato Sauce with steamed rice or crusty bread for a satisfying meal.

Tips & tricks

For a spicier kick, add a chopped chili pepper or a pinch of cayenne pepper to the tomato sauce.

Cost

$20