Lamb In Tomato Sauce (scrumptious Ibihaza)
Lamb in Tomato Sauce, also known as Scrumptious Ibihaza, is a traditional Burundian dish that is rich in flavor and perfect for a hearty meal. The tender lamb is simmered in a savory tomato sauce, creating a delicious and comforting dish.
Ingredients
- 1.5 lbs lamb, cut into cubes
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon ginger, grated
- 2 cups tomato puree
- 1 teaspoon paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups water
- Fresh cilantro for garnish
Instructions
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is soft and translucent.
- Add the cubed lamb to the pot and brown on all sides.
- Pour in the tomato puree, paprika, cumin, salt, and pepper. Stir to combine.
- Pour in the water, cover the pot, and let the lamb simmer for 1 hour or until tender.
- Once the lamb is tender, adjust the seasoning if needed and garnish with fresh cilantro.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 20g
Supplies
Large pot Stirring spoon Cutting board Knife
Tools
Stovetop
Serving suggestions
Serve the Lamb in Tomato Sauce with steamed rice or crusty bread for a satisfying meal.
Tips & tricks
For a spicier kick, add a chopped chili pepper or a pinch of cayenne pepper to the tomato sauce.
Cost
$20