Lamb Rogan Josh (tatar Style Lamb Rogan Josh)

Lamb Rogan Josh is a traditional Tatar dish that is rich in flavor and spices. This Tatar-style version of Lamb Rogan Josh is a must-try for anyone who enjoys bold and aromatic dishes.

Lamb Rogan Josh (tatar Style Lamb Rogan Josh)

Ingredients

  • 1 kg lamb, cut into cubes
  • 2 onions, finely chopped
  • 4 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 tomatoes, chopped
  • 1/2 cup plain yogurt
  • 2 tbsp vegetable oil
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground cloves
  • Salt to taste
  • Fresh cilantro for garnish

Instructions

  1. Heat the vegetable oil in a large pot over medium heat. Add the onions and cook until softened.
  2. Add the garlic and ginger, and cook for another 2 minutes.
  3. Add the lamb cubes and brown on all sides.
  4. Stir in the tomatoes, yogurt, and all the spices. Season with salt.
  5. Reduce the heat to low, cover, and simmer for 1 hour or until the lamb is tender.
  6. Garnish with fresh cilantro before serving.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
400 per serving
Carbohydrates
15g
Protein
25g
Fat
28g

Supplies

Large pot Cutting board Knife Grater Measuring spoons Stirring spoon

Tools

Stovetop

Serving suggestions

Lamb Rogan Josh is best served with steamed rice or naan bread.

Tips & tricks

For a richer flavor, marinate the lamb in yogurt and spices for a few hours before cooking.

Cost

$20