Lamb Tripe Stew With Chickpeas (bulgarian Bliss: Shirden With Chickpeas)

Lamb Tripe Stew with Chickpeas, also known as Bulgarian Bliss: Shirden with Chickpeas, is a traditional Bulgarian dish that is hearty, flavorful, and perfect for a comforting meal. This stew is made with tender lamb tripe, nutritious chickpeas, and a blend of aromatic spices that create a rich and satisfying flavor profile.

Gluten Free Dairy Free Main Course Bulgarian Bulgarian Cuisine Stew Lamb Chickpeas
Lamb Tripe Stew With Chickpeas (bulgarian Bliss: Shirden With Chickpeas)

Ingredients

  • 1 kg lamb tripe, cleaned and cut into small pieces
  • 2 cups dried chickpeas, soaked overnight
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 tomatoes, chopped
  • 2 bay leaves
  • 1 tsp paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • 4 cups beef or vegetable broth
  • 2 tbsp olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they are soft and translucent.
  2. Add the diced carrots and cook for a few minutes until they begin to soften.
  3. Stir in the lamb tripe and cook until it is browned on all sides.
  4. Add the chopped tomatoes, bay leaves, paprika, cumin, salt, and pepper. Stir well to combine all the ingredients.
  5. Drain the soaked chickpeas and add them to the pot. Pour in the beef or vegetable broth, and bring the stew to a boil.
  6. Reduce the heat to low, cover the pot, and simmer for about 2 hours, or until the lamb tripe and chickpeas are tender.
  7. Adjust the seasoning if needed, and serve the Lamb Tripe Stew with Chickpeas hot, garnished with fresh herbs if desired.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Cutting board Knife Measuring cups and spoons Wooden spoon

Tools

Ladle Serving bowls Soup spoons

Serving suggestions

Serving suggestions: Serve the Lamb Tripe Stew with Chickpeas with a side of crusty bread or over a bed of fluffy rice.

Tips & tricks

Tips: For a richer flavor, you can add a splash of red wine to the stew during the cooking process.

Cost

$25