Lamori Mash (green Banana Mash)
Lamori Mash, also known as Green Banana Mash, is a traditional dish from Saint Lucian Cuisine. It is a simple yet delicious side dish made from green bananas.
Ingredients
- 6 green bananas
- Water
- Salt to taste
Instructions
- Peel the green bananas and cut them into chunks.
- Place the banana chunks in a pot and add enough water to cover them.
- Bring the water to a boil and cook the bananas until they are tender, about 15-20 minutes.
- Once the bananas are cooked, drain the water and mash the bananas until smooth.
- Season with salt to taste and serve hot.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 20 minutes
- Total time:
- 30 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 120 per serving
- Carbohydrates
- 30g
- Fiber
- 3g
- Protein
- 2g
- Fat
- 1g
Supplies
Pot Knife Colander
Tools
Potato masher
Serving suggestions
Lamori Mash pairs well with fish or meat dishes.
Tips & tricks
Make sure to use green bananas for this recipe, as ripe bananas will not yield the same results.
Cost
$5