Lamori Mash (green Banana Mash)

Lamori Mash, also known as Green Banana Mash, is a traditional dish from Saint Lucian Cuisine. It is a simple yet delicious side dish made from green bananas.

Lamori Mash (green Banana Mash)

Ingredients

  • 6 green bananas
  • Water
  • Salt to taste

Instructions

  1. Peel the green bananas and cut them into chunks.
  2. Place the banana chunks in a pot and add enough water to cover them.
  3. Bring the water to a boil and cook the bananas until they are tender, about 15-20 minutes.
  4. Once the bananas are cooked, drain the water and mash the bananas until smooth.
  5. Season with salt to taste and serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
120 per serving
Carbohydrates
30g
Fiber
3g
Protein
2g
Fat
1g

Supplies

Pot Knife Colander

Tools

Potato masher

Serving suggestions

Lamori Mash pairs well with fish or meat dishes.

Tips & tricks

Make sure to use green bananas for this recipe, as ripe bananas will not yield the same results.

Cost

$5