Lampeter Lentil And Spinach Soup
Lampeter Lentil and Spinach Soup is a hearty and nutritious dish that originates from the beautiful region of Ceredigion in Wales. This flavorful soup is perfect for a cozy meal on a chilly day.
Ingredients
- 1 cup green lentils, rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, chopped
- 6 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- 4 cups fresh spinach
- Salt and pepper to taste
Instructions
- In a large pot, sauté the onion and garlic until fragrant.
- Add the carrot and celery, and cook for 5 minutes.
- Pour in the vegetable broth and add the lentils, cumin, and paprika. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Stir in the fresh spinach and cook until wilted.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 30 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Carbohydrates
- 35g
- Protein
- 15g
- Fat
- 5g
Supplies
Large pot Spatula Soup ladle
Tools
Knife Cutting board Measuring cups and spoons
Serving suggestions
Serve the Lampeter Lentil and Spinach Soup with a side of crusty bread or a fresh green salad.
Tips & tricks
For added flavor, you can sprinkle some grated Welsh cheese on top of the soup before serving.
Cost
$10