Lampeter Lentil And Spinach Soup

Lampeter Lentil and Spinach Soup is a hearty and nutritious dish that originates from the beautiful region of Ceredigion in Wales. This flavorful soup is perfect for a cozy meal on a chilly day.

Lampeter Lentil And Spinach Soup

Ingredients

  • 1 cup green lentils, rinsed
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, chopped
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 4 cups fresh spinach
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion and garlic until fragrant.
  2. Add the carrot and celery, and cook for 5 minutes.
  3. Pour in the vegetable broth and add the lentils, cumin, and paprika. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Stir in the fresh spinach and cook until wilted.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
30 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
35g
Protein
15g
Fat
5g

Supplies

Large pot Spatula Soup ladle

Tools

Knife Cutting board Measuring cups and spoons

Serving suggestions

Serve the Lampeter Lentil and Spinach Soup with a side of crusty bread or a fresh green salad.

Tips & tricks

For added flavor, you can sprinkle some grated Welsh cheese on top of the soup before serving.

Cost

$10