Lampeter Lentil And Vegetable Stew
Lampeter Lentil and Vegetable Stew is a hearty and nutritious dish that originates from the Ceredigion region of Wales. This stew is packed with flavorful vegetables and protein-rich lentils, making it a perfect choice for a wholesome meal.
Ingredients
- 1 cup green lentils, rinsed
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 onion, diced
- 3 garlic cloves, minced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for 5 minutes until the vegetables start to soften.
- Add the minced garlic, cumin, and paprika. Cook for another 2 minutes, stirring frequently.
- Pour in the vegetable broth, diced tomatoes, and rinsed lentils. Bring the stew to a boil, then reduce the heat and let it simmer for 45-50 minutes, or until the lentils are tender.
- Season with salt and pepper to taste. Serve the stew hot, garnished with fresh parsley if desired.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fiber
- 12g
- Fat
- 3g
Supplies
Large pot Wooden spoon Measuring cups and spoons Knife Cutting board
Tools
Serving bowls Soup ladle
Serving suggestions
Serving Suggestions: Enjoy the Lampeter Lentil and Vegetable Stew with a side of crusty bread or a simple green salad.
Tips & tricks
Tips: For added flavor, you can sprinkle some freshly grated Parmesan cheese on top of the stew before serving.
Cost
$10