Lampeter Lentil And Vegetable Stew

Lampeter Lentil and Vegetable Stew is a hearty and nutritious dish that originates from the Ceredigion region of Wales. This stew is packed with flavorful vegetables and protein-rich lentils, making it a perfect choice for a wholesome meal.

Lampeter Lentil And Vegetable Stew

Ingredients

  • 1 cup green lentils, rinsed
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for 5 minutes until the vegetables start to soften.
  2. Add the minced garlic, cumin, and paprika. Cook for another 2 minutes, stirring frequently.
  3. Pour in the vegetable broth, diced tomatoes, and rinsed lentils. Bring the stew to a boil, then reduce the heat and let it simmer for 45-50 minutes, or until the lentils are tender.
  4. Season with salt and pepper to taste. Serve the stew hot, garnished with fresh parsley if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fiber
12g
Fat
3g

Supplies

Large pot Wooden spoon Measuring cups and spoons Knife Cutting board

Tools

Serving bowls Soup ladle

Serving suggestions

Serving Suggestions: Enjoy the Lampeter Lentil and Vegetable Stew with a side of crusty bread or a simple green salad.

Tips & tricks

Tips: For added flavor, you can sprinkle some freshly grated Parmesan cheese on top of the stew before serving.

Cost

$10