Lampeter Lentil Curry

Lampeter Lentil Curry is a delicious and hearty dish hailing from the Ceredigion region of Wales. This flavorful curry is packed with protein and aromatic spices, making it a perfect choice for a cozy dinner.

Lampeter Lentil Curry

Ingredients

  • 1 cup dried red lentils
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) coconut milk
  • Salt to taste
  • Chopped fresh cilantro for garnish

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, and ginger, and cook until softened.
  3. Stir in the curry powder, cumin, turmeric, and cayenne pepper, and cook for 1 minute.
  4. Add the diced tomatoes with their juices and the coconut milk. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender.
  6. Season with salt to taste.
  7. Garnish with chopped cilantro before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
40 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
300 per serving
Protein
15g
Carbohydrates
40g
Fat
10g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Cutting board Knife Grater

Serving suggestions

Serve the Lampeter Lentil Curry over steamed rice or with warm naan bread for a satisfying meal.

Tips & tricks

For extra heat, add more cayenne pepper to the curry. Adjust the spices according to your preference.

Cost

$10