Lams Stoofpot (surinamese Lamb Stew)

Lams Stoofpot is a traditional Surinamese lamb stew that is rich in flavor and perfect for a hearty meal. This dish is a favorite in Surinamese cuisine and is often enjoyed with rice or roti.

Gluten Free Dairy Free Main Course Surinamese Lamb Stew Surinamese Cuisine
Lams Stoofpot (surinamese Lamb Stew)

Ingredients

  • 2 lbs lamb, cut into chunks
  • 2 onions, chopped
  • 4 garlic cloves, minced
  • 2 tomatoes, diced
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1 tsp coriander
  • 1 tsp cayenne pepper
  • 2 cups beef broth
  • 2 potatoes, peeled and cubed
  • 2 carrots, sliced
  • 1 bell pepper, diced
  • Salt and pepper to taste

Instructions

  1. Season the lamb with salt, pepper, cumin, turmeric, coriander, and cayenne pepper.
  2. Heat oil in a large pot and brown the lamb chunks on all sides. Remove from the pot and set aside.
  3. In the same pot, sauté the onions and garlic until softened.
  4. Add the diced tomatoes and cook until they start to break down.
  5. Return the lamb to the pot and pour in the beef broth. Bring to a simmer, then cover and cook for 1 hour.
  6. Add the potatoes, carrots, and bell pepper to the pot. Continue to simmer, covered, for another 45 minutes to 1 hour, or until the lamb is tender and the vegetables are cooked through.
  7. Adjust the seasoning with salt and pepper, if needed.
  8. Serve the Lams Stoofpot hot with rice or roti.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Large pot Cutting board Knife Wooden spoon

Tools

Cooking thermometer

Serving suggestions

Serve the Lams Stoofpot with a side of fluffy white rice or warm roti for a complete meal.

Tips & tricks

For an extra kick of heat, add a chopped scotch bonnet pepper to the stew while it simmers.

Cost

$25