Latvian Buckwheat Porridge (Latviešu griķu putra)

Latviešu griķu putra, or Latvian Buckwheat Porridge, is a traditional Latvian dish that is simple, hearty, and nutritious. It is a popular breakfast or side dish in Latvia, often served with a dollop of sour cream or a pat of butter.

Latvian Buckwheat Porridge (Latviešu griķu putra)

Ingredients

  • 2 cups buckwheat groats
  • 4 cups water
  • Salt to taste

Instructions

  1. Rinse the buckwheat groats under cold water.
  2. In a pot, bring 4 cups of water to a boil.
  3. Add the rinsed buckwheat groats to the boiling water and reduce the heat to low. Cover and simmer for 15-20 minutes, or until the water is absorbed and the buckwheat is tender.
  4. Fluff the buckwheat with a fork and season with salt to taste.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Carbohydrates
40g
Protein
8g
Fat
2g

Supplies

Pot Spoon

Tools

Fork

Serving suggestions

Serve the Latvian Buckwheat Porridge with a dollop of sour cream or a pat of butter. It can also be enjoyed with a drizzle of honey or maple syrup.

Tips & tricks

For a richer flavor, you can toast the buckwheat groats in a dry skillet before cooking them in water.

Cost

$3