Latvian Carrot Soup (Latviešu burkānu zupa)

Latviešu burkānu zupa, or Latvian Carrot Soup, is a traditional dish from Latvian cuisine that is both hearty and comforting. This simple and delicious soup is perfect for a cozy meal on a chilly day.

Latvian Carrot Soup (Latviešu burkānu zupa)

Ingredients

  • 1 kg carrots, peeled and chopped
  • 1 onion, chopped
  • 2 potatoes, peeled and diced
  • 1 liter vegetable broth
  • 1/2 cup heavy cream
  • Salt and pepper to taste
  • Fresh dill for garnish

Instructions

  1. In a large pot, sauté the chopped onions until translucent.
  2. Add the chopped carrots and diced potatoes to the pot and cook for 5 minutes.
  3. Pour in the vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 20 minutes, or until the vegetables are tender.
  4. Using an immersion blender, purée the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
  5. Stir in the heavy cream and season with salt and pepper to taste.
  6. Simmer for an additional 5 minutes, then remove from heat.
  7. Serve the soup hot, garnished with fresh dill.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
3g
Fat
7g

Supplies

Large pot Immersion blender or regular blender Serving bowls Soup ladle

Tools

Cutting board Knife Spatula Measuring cups and spoons

Serving suggestions

Serving suggestions: Latvian rye bread, sour cream, or a side salad.

Tips & tricks

Tips: For a lighter version, you can substitute the heavy cream with coconut milk.

Cost

$10