Latvian Sauerkraut Soup (Latviešu skābētu kāpostu zupa)

Latviešu skābētu kāpostu zupa, or Latvian Sauerkraut Soup, is a traditional dish from Latvian cuisine that is perfect for warming up on a cold day. This hearty and flavorful soup is made with sauerkraut, potatoes, and a variety of other ingredients that come together to create a delicious and satisfying meal.

Latvian Sauerkraut Soup (Latviešu skābētu kāpostu zupa)

Ingredients

  • 1 onion, chopped
  • 3 potatoes, peeled and diced
  • 2 carrots, sliced
  • 1 cup sauerkraut
  • 6 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon caraway seeds
  • Salt and pepper to taste
  • 1/2 cup sour cream (optional, for serving)

Instructions

  1. In a large pot, sauté the onion until translucent.
  2. Add the potatoes, carrots, sauerkraut, vegetable broth, bay leaf, and caraway seeds to the pot.
  3. Bring the soup to a boil, then reduce the heat and simmer for 45 minutes, or until the vegetables are tender.
  4. Season with salt and pepper to taste.
  5. Remove the bay leaf before serving.
  6. Optional: Serve with a dollop of sour cream on top.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
30g
Protein
10g
Fat
8g

Supplies

Large pot Spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Serve the Latvian Sauerkraut Soup with crusty bread or a side salad for a complete meal.

Tips & tricks

For a richer flavor, you can use homemade sauerkraut or add some smoked sausage to the soup.

Cost

$10