Lausanner Linsensuppe (lausanne Lentil Soup)
Lausanner Linsensuppe, or Lausanne Lentil Soup, is a traditional Swiss dish that is hearty, flavorful, and perfect for a chilly day. This nutritious soup is packed with protein and fiber, making it a satisfying and healthy meal.
Ingredients
- 1 cup green or brown lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, chopped
- 2 garlic cloves, minced
- 6 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the lentils under cold water and set aside.
- In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are tender, about 5 minutes.
- Add the garlic and cook for an additional 2 minutes.
- Pour in the vegetable broth and add the bay leaf and lentils. Bring the soup to a boil, then reduce the heat and simmer for 45-50 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Remove the bay leaf before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 3g
Supplies
Large pot Wooden spoon Measuring cups and spoons
Tools
Knife Cutting board Soup ladle
Serving suggestions
Serve the Lausanner Linsensuppe with crusty bread or a side salad for a complete meal.
Tips & tricks
For a thicker soup, use an immersion blender to partially blend the cooked lentils and vegetables before serving.
Cost
$10