Lausanner Linsensuppe (lausanne Lentil Soup)

Lausanner Linsensuppe, or Lausanne Lentil Soup, is a traditional Swiss dish that is hearty, flavorful, and perfect for a chilly day. This nutritious soup is packed with protein and fiber, making it a satisfying and healthy meal.

Lausanner Linsensuppe (lausanne Lentil Soup)

Ingredients

  • 1 cup green or brown lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are tender, about 5 minutes.
  3. Add the garlic and cook for an additional 2 minutes.
  4. Pour in the vegetable broth and add the bay leaf and lentils. Bring the soup to a boil, then reduce the heat and simmer for 45-50 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Remove the bay leaf before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Wooden spoon Measuring cups and spoons

Tools

Knife Cutting board Soup ladle

Serving suggestions

Serve the Lausanner Linsensuppe with crusty bread or a side salad for a complete meal.

Tips & tricks

For a thicker soup, use an immersion blender to partially blend the cooked lentils and vegetables before serving.

Cost

$10