Laz Lentil Soup (Λαζ Φακές Σούπα)

Λαζ Φακές Σούπα (Laz Lentil Soup) is a traditional Pontic Greek dish that is hearty, flavorful, and perfect for a cozy meal. This nutritious soup is packed with protein and fiber, making it a healthy and satisfying option for lunch or dinner.

Vegetarian Vegan Gluten Free Soup Pontic Greek Pontic Greek Cuisine Lentil Soup Healthy
Laz Lentil Soup (Λαζ Φακές Σούπα)

Ingredients

  • 2 cups dried lentils, rinsed
  • 1 onion, finely chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 1 can (14 oz) diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  2. Add the garlic, oregano, and cumin. Cook for another 2 minutes, stirring constantly.
  3. Stir in the lentils, diced tomatoes, and vegetable broth. Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
  4. Season with salt and pepper to taste.
  5. Serve the soup hot, garnished with fresh parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
45 minutes
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fiber
10g
Fat
3g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Soup ladle Serving bowls Soup spoons

Serving suggestions

Serve the Λαζ Φακές Σούπα with a slice of crusty bread or a side salad for a complete meal.

Tips & tricks

For extra flavor, you can add a splash of lemon juice or a dollop of Greek yogurt to each serving of the soup.

Cost

$5