Lazian Chicory Salad (puntarelle Salad)
Lazian Chicory Salad, also known as Puntarelle Salad, is a classic dish from Lazian or Roman cuisine. This refreshing salad features puntarelle, a type of chicory, and is commonly served as an appetizer or side dish.
Ingredients
- 1 puntarelle (chicory)
- 1 garlic clove, minced
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and pepper to taste
Instructions
- Prepare the puntarelle by removing the tough outer leaves and cutting the inner stalks into thin strips.
- In a small bowl, whisk together the minced garlic, olive oil, and red wine vinegar to make the dressing. Season with salt and pepper.
- Toss the puntarelle strips with the dressing until well coated.
- Let the salad marinate for at least 10 minutes before serving.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 0 minutes
- Total time:
- 20 minutes
- Cooking method
- No cooking required
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 10g
- Protein
- 5g
- Fat
- 10g
Supplies
Knife Cutting board Bowl
Tools
Whisk
Serving suggestions
Serve the Lazian Chicory Salad as a refreshing appetizer or as a side dish to complement a main course.
Tips & tricks
For a traditional touch, serve the salad with some crusty Italian bread.
Cost
$8