Lazian Zucchini Frittata (frittata Di Zucchine)

This Lazian Zucchini Frittata, also known as Frittata di Zucchine, is a classic dish from the Lazian or Roman cuisine. It's a delicious and easy-to-make frittata that highlights the fresh flavors of zucchini and eggs.

Vegetarian Gluten Free Breakfast, Brunch Lazian or Roman Zucchini Frittata Italian Cuisine
Lazian Zucchini Frittata (frittata Di Zucchine)

Ingredients

  • 4 medium zucchini, thinly sliced
  • 1 onion, finely chopped
  • 6 eggs
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, beat the eggs and mix in the grated Parmesan cheese. Season with salt and pepper.
  2. Heat the olive oil in a large non-stick skillet over medium heat. Add the chopped onion and sauté until softened.
  3. Add the sliced zucchini to the skillet and cook until tender, about 8-10 minutes.
  4. Pour the beaten eggs and cheese mixture over the zucchini and onion in the skillet. Cook for 5-7 minutes, or until the edges are set.
  5. Using a spatula, carefully flip the frittata and cook for an additional 5 minutes, or until the eggs are fully set and the bottom is golden brown.
  6. Slide the frittata onto a serving plate and cut into wedges. Serve hot or at room temperature.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
12g
Carbohydrates
8g
Fat
14g

Supplies

Large non-stick skillet Spatula Large mixing bowl

Tools

Stovetop

Serving suggestions

Serve the Lazian Zucchini Frittata with a side of mixed greens and crusty bread for a delightful brunch.

Tips & tricks

For added flavor, you can sprinkle some fresh herbs like basil or parsley on top of the frittata before serving.

Cost

$8