Lebanese Fatteh With Chickpeas And Yogurt Sauce

Lebanese Fatteh with Chickpeas and Yogurt Sauce is a traditional Arab dish that is both comforting and flavorful. This dish is perfect for a hearty and satisfying meal, and it's also great for sharing with family and friends.

Lebanese Fatteh With Chickpeas And Yogurt Sauce

Ingredients

  • 2 cups cooked chickpeas
  • 2 pita bread, toasted and broken into pieces
  • 2 cups plain yogurt
  • 2 garlic cloves, minced
  • 1/4 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup pine nuts, toasted

Instructions

  1. In a bowl, mix the yogurt, minced garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper to make the yogurt sauce.
  2. Arrange the toasted pita bread pieces in a serving dish.
  3. Top the pita bread with the cooked chickpeas.
  4. Pour the yogurt sauce over the chickpeas and pita bread.
  5. Sprinkle with chopped parsley and toasted pine nuts.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
12g
Carbohydrates
45g
Fat
15g

Supplies

Serving dish Bowl

Tools

Knife Cutting board Mixing spoon

Serving suggestions

Serve the Lebanese Fatteh with Chickpeas and Yogurt Sauce with a side of fresh vegetables and a glass of mint tea.

Tips & tricks

For extra flavor, drizzle some extra olive oil and sprinkle some sumac on top before serving.

Cost

$10