Lebanese Fatteh With Chickpeas And Yogurt Sauce
Lebanese Fatteh with Chickpeas and Yogurt Sauce is a traditional Arab dish that is both comforting and flavorful. This dish is perfect for a hearty and satisfying meal, and it's also great for sharing with family and friends.
Ingredients
- 2 cups cooked chickpeas
- 2 pita bread, toasted and broken into pieces
- 2 cups plain yogurt
- 2 garlic cloves, minced
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup pine nuts, toasted
Instructions
- In a bowl, mix the yogurt, minced garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper to make the yogurt sauce.
- Arrange the toasted pita bread pieces in a serving dish.
- Top the pita bread with the cooked chickpeas.
- Pour the yogurt sauce over the chickpeas and pita bread.
- Sprinkle with chopped parsley and toasted pine nuts.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 15g
Supplies
Serving dish Bowl
Tools
Knife Cutting board Mixing spoon
Serving suggestions
Serve the Lebanese Fatteh with Chickpeas and Yogurt Sauce with a side of fresh vegetables and a glass of mint tea.
Tips & tricks
For extra flavor, drizzle some extra olive oil and sprinkle some sumac on top before serving.
Cost
$10