Legumes Assados Piri Piri (piri Piri Roasted Vegetables)
Legumes Assados Piri Piri, also known as Piri Piri Roasted Vegetables, is a popular dish in Mozambican cuisine. This flavorful and spicy dish is perfect for a healthy and delicious meal.
Ingredients
- 2 red bell peppers, sliced
- 2 yellow bell peppers, sliced
- 2 zucchinis, sliced
- 1 red onion, sliced
- 3 tablespoons olive oil
- 2 tablespoons piri piri sauce
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the sliced bell peppers, zucchinis, and red onion with olive oil, piri piri sauce, salt, and pepper.
- Spread the vegetables on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly charred.
- Remove from the oven and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 30 minutes
- Total time:
- 45 minutes
- Cooking method
- Oven
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Baking sheet Large bowl
Tools
Knife Cutting board Oven
Serving suggestions
Serve the Legumes Assados Piri Piri with a side of rice or crusty bread.
Tips & tricks
For an extra kick of heat, drizzle more piri piri sauce over the roasted vegetables before serving.
Cost
$10