Legumes Assados Piri Piri (piri Piri Roasted Vegetables)

Legumes Assados Piri Piri, also known as Piri Piri Roasted Vegetables, is a popular dish in Mozambican cuisine. This flavorful and spicy dish is perfect for a healthy and delicious meal.

Legumes Assados Piri Piri (piri Piri Roasted Vegetables)

Ingredients

  • 2 red bell peppers, sliced
  • 2 yellow bell peppers, sliced
  • 2 zucchinis, sliced
  • 1 red onion, sliced
  • 3 tablespoons olive oil
  • 2 tablespoons piri piri sauce
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, toss the sliced bell peppers, zucchinis, and red onion with olive oil, piri piri sauce, salt, and pepper.
  3. Spread the vegetables on a baking sheet in a single layer.
  4. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly charred.
  5. Remove from the oven and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
30 minutes
Total time:
45 minutes
Cooking method
Oven

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Baking sheet Large bowl

Tools

Knife Cutting board Oven

Serving suggestions

Serve the Legumes Assados Piri Piri with a side of rice or crusty bread.

Tips & tricks

For an extra kick of heat, drizzle more piri piri sauce over the roasted vegetables before serving.

Cost

$10