Legumes Grelhados Piri Piri (piri Piri Grilled Vegetables)

Legumes Grelhados Piri Piri, or Piri Piri Grilled Vegetables, is a popular dish in Mozambican cuisine. This flavorful and spicy grilled vegetable dish is perfect for a summer barbecue or as a side dish for any meal.

Legumes Grelhados Piri Piri (piri Piri Grilled Vegetables)

Ingredients

  • 2 red bell peppers, seeded and cut into chunks
  • 2 yellow bell peppers, seeded and cut into chunks
  • 1 large red onion, cut into wedges
  • 2 zucchinis, sliced
  • 2 tablespoons olive oil
  • 2 tablespoons Piri Piri sauce
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a large bowl, toss the bell peppers, red onion, and zucchinis with olive oil, Piri Piri sauce, salt, and pepper.
  3. Place the vegetables on the grill and cook for 10-15 minutes, turning occasionally, until they are tender and have grill marks.
  4. Remove from the grill and serve hot.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
15 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
20g
Protein
5g
Fat
7g

Supplies

Grill Tongs Large bowl

Tools

Knife Cutting board

Serving suggestions

Serving suggestions: Serve the Legumes Grelhados Piri Piri as a side dish with grilled chicken or fish.

Tips & tricks

Tips: Adjust the amount of Piri Piri sauce to control the spiciness of the dish according to your preference.

Cost

$10