Legumes Grelhados Piri Piri (piri Piri Grilled Vegetables)
Legumes Grelhados Piri Piri, or Piri Piri Grilled Vegetables, is a popular dish in Mozambican cuisine. This flavorful and spicy grilled vegetable dish is perfect for a summer barbecue or as a side dish for any meal.
Ingredients
- 2 red bell peppers, seeded and cut into chunks
- 2 yellow bell peppers, seeded and cut into chunks
- 1 large red onion, cut into wedges
- 2 zucchinis, sliced
- 2 tablespoons olive oil
- 2 tablespoons Piri Piri sauce
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a large bowl, toss the bell peppers, red onion, and zucchinis with olive oil, Piri Piri sauce, salt, and pepper.
- Place the vegetables on the grill and cook for 10-15 minutes, turning occasionally, until they are tender and have grill marks.
- Remove from the grill and serve hot.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 15 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 150 per serving
- Carbohydrates
- 20g
- Protein
- 5g
- Fat
- 7g
Supplies
Grill Tongs Large bowl
Tools
Knife Cutting board
Serving suggestions
Serving suggestions: Serve the Legumes Grelhados Piri Piri as a side dish with grilled chicken or fish.
Tips & tricks
Tips: Adjust the amount of Piri Piri sauce to control the spiciness of the dish according to your preference.
Cost
$10