Lemon and Herb Grilled Tuna (Thon grillé au citron et aux herbes)
Thon grillé au citron et aux herbes, or Lemon and Herb Grilled Tuna, is a classic dish from Monégasque cuisine that showcases the fresh flavors of the Mediterranean. This simple yet elegant recipe is perfect for a light and flavorful meal.
Ingredients
- 4 tuna steaks
- 2 lemons, juiced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, mix together the lemon juice, olive oil, garlic, parsley, thyme, salt, and pepper.
- Brush the tuna steaks with the lemon and herb mixture, coating both sides.
- Grill the tuna steaks for 3-4 minutes on each side, or until desired doneness.
- Remove from the grill and let rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 10 minutes
- Total time:
- 25 minutes
- Cooking method
- Grill
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 30g
- Fat
- 12g
- Carbohydrates
- 3g
Supplies
Grill Grill brush Tongs
Tools
Small bowl Basting brush
Serving suggestions
Serve the grilled tuna with a side of mixed greens and a squeeze of fresh lemon for a light and refreshing meal.
Tips & tricks
For best results, make sure the grill is well-oiled before placing the tuna steaks to prevent sticking.
Cost
$20