Lemon and Herb Grilled Tuna (Thon grillé au citron et aux herbes)

Thon grillé au citron et aux herbes, or Lemon and Herb Grilled Tuna, is a classic dish from Monégasque cuisine that showcases the fresh flavors of the Mediterranean. This simple yet elegant recipe is perfect for a light and flavorful meal.

Lemon and Herb Grilled Tuna (Thon grillé au citron et aux herbes)

Ingredients

  • 4 tuna steaks
  • 2 lemons, juiced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • Salt and pepper to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix together the lemon juice, olive oil, garlic, parsley, thyme, salt, and pepper.
  3. Brush the tuna steaks with the lemon and herb mixture, coating both sides.
  4. Grill the tuna steaks for 3-4 minutes on each side, or until desired doneness.
  5. Remove from the grill and let rest for a few minutes before serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
10 minutes
Total time:
25 minutes
Cooking method
Grill

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Fat
12g
Carbohydrates
3g

Supplies

Grill Grill brush Tongs

Tools

Small bowl Basting brush

Serving suggestions

Serve the grilled tuna with a side of mixed greens and a squeeze of fresh lemon for a light and refreshing meal.

Tips & tricks

For best results, make sure the grill is well-oiled before placing the tuna steaks to prevent sticking.

Cost

$20