Lencseleves (saxon Lentil Soup)

Lencseleves, also known as Saxon Lentil Soup, is a traditional dish from Transylvanian Saxon cuisine. This hearty and flavorful soup is a staple in the region and is perfect for a comforting meal.

Vegetarian Gluten Free Soup Transylvanian Saxon Transylvanian Saxon Cuisine Lentil Soup Traditional Recipe
Lencseleves (saxon Lentil Soup)

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 garlic cloves, minced
  • 6 cups vegetable broth
  • 1 teaspoon paprika
  • 1 bay leaf
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  3. Add the minced garlic, paprika, and bay leaf. Cook for another 2 minutes.
  4. Pour in the vegetable broth and add the rinsed lentils. Season with salt and pepper.
  5. Bring the soup to a boil, then reduce the heat and let it simmer for 45-50 minutes, or until the lentils are tender.
  6. Remove the bay leaf and adjust the seasoning if needed.
  7. Serve the Lencseleves hot, garnished with fresh parsley if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board Soup ladle

Serving suggestions

Serve the Lencseleves with crusty bread or a side salad for a complete meal.

Tips & tricks

For a richer flavor, you can add a splash of vinegar or a dollop of sour cream to the soup before serving.

Cost

$10