Lenguado A La Gallega (galician Style Sole)

Lenguado a la Gallega, or Galician Style Sole, is a classic dish from the Galician region of Spain. This recipe features tender sole fillets cooked in a flavorful sauce made with onions, garlic, and paprika, creating a delicious and comforting seafood dish.

Lenguado A La Gallega (galician Style Sole)

Ingredients

  • 4 sole fillets
  • 2 onions, thinly sliced
  • 4 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon sweet paprika
  • Salt and pepper to taste
  • Chopped parsley for garnish

Instructions

  1. Season the sole fillets with salt and pepper.
  2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and cook until softened, about 5 minutes.
  3. Add the minced garlic and sweet paprika to the skillet, and cook for an additional 2 minutes.
  4. Push the onion mixture to the side of the skillet and add the sole fillets. Cook for 3-4 minutes per side, or until the fish is cooked through.
  5. Transfer the fish to a serving platter and spoon the onion and garlic mixture over the top. Garnish with chopped parsley.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
30g
Carbohydrates
10g
Fat
10g

Supplies

Large skillet Serving platter

Tools

Cooking spoon Tongs

Serving suggestions

Serve the Lenguado a la Gallega with crusty bread to soak up the delicious sauce, and a side of steamed vegetables or a fresh green salad.

Tips & tricks

For the best flavor, use fresh sole fillets and adjust the seasoning to your preference.

Cost

$20