Lentil And Chickpea Soup (moroccan Harira)

This Lentil and Chickpea Soup, also known as Moroccan Harira, is a flavorful and hearty dish that originates from Eastern Arabian cuisine. It's a popular choice for a comforting and nutritious meal.

Vegan Gluten Free Soup Eastern Arabian Lentil Chickpea Moroccan Harira
Lentil And Chickpea Soup (moroccan Harira)

Ingredients

  • 1 cup dried lentils
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can diced tomatoes
  • 6 cups vegetable broth
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground turmeric
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Lemon wedges for serving

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened.
  2. Add the minced garlic, cumin, ginger, cinnamon, and turmeric. Cook for 1-2 minutes until fragrant.
  3. Add the lentils, chickpeas, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 45 minutes, or until the lentils are tender.
  4. Stir in the chopped cilantro and parsley. Season with salt and pepper to taste.
  5. Serve the soup hot with a squeeze of lemon juice over each bowl.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Chopping board Knife Measuring cups and spoons Can opener Stirring spoon

Tools

Ladle Serving bowls Lemon squeezer (optional)

Serving suggestions

Serve the Lentil and Chickpea Soup with warm crusty bread or pita for a complete and satisfying meal.

Tips & tricks

For a creamier texture, you can blend a portion of the soup before adding the fresh herbs.

Cost

$10