Lentil and Spinach Soup (Σούπα με Φακές και Σπανάκι)

This Σούπα με Φακές και Σπανάκι (Lentil and Spinach Soup) is a traditional dish from Pontic Greek cuisine, packed with flavor and nutrients.

Vegetarian Vegan Gluten Free Soup Pontic Greek Lentils Spinach
Lentil and Spinach Soup (Σούπα με Φακές και Σπανάκι)

Ingredients

  • 1 cup dried lentils
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 4 cups vegetable broth
  • 2 cups fresh spinach, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, and carrot, and cook until softened.
  3. Add the lentils, vegetable broth, and oregano to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are tender.
  4. Stir in the chopped spinach and cook for an additional 5 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Pot Stove

Serving suggestions

Serve the soup with a slice of crusty bread or a side salad for a complete meal.

Tips & tricks

For added flavor, you can sprinkle some feta cheese on top before serving.

Cost

$5