Lentil and Spinach Soup (Yemiser Be'selenge)

Yemiser Be'selenge is a traditional Eritrean lentil and spinach soup that is both nutritious and flavorful. This hearty soup is a staple in Eritrean cuisine and is perfect for a comforting meal.

Lentil and Spinach Soup (Yemiser Be'selenge)

Ingredients

  • 2 cups red lentils, rinsed
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tsp ginger, grated
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 6 cups vegetable broth
  • 4 cups fresh spinach, chopped
  • Salt and pepper to taste

Instructions

  1. In a large pot, sauté the onion, garlic, and ginger until fragrant.
  2. Add the cumin and turmeric, and cook for another minute.
  3. Stir in the red lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes, or until the lentils are tender.
  4. Add the chopped spinach and cook for an additional 5 minutes.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Saucepan Grater

Serving suggestions

Yemiser Be'selenge is best served with a side of crusty bread or injera, a traditional Eritrean flatbread.

Tips & tricks

For added flavor, you can garnish the soup with a squeeze of fresh lemon juice before serving.

Cost

$10