Lentil And Vegetable Samosas

Samosas are a popular snack in Anglo-Indian cuisine, and this recipe for Lentil and Vegetable Samosas is a delicious and savory treat. Filled with a flavorful mixture of lentils and vegetables, these samosas are perfect for serving as an appetizer or snack.

Vegan Vegetarian Snack Anglo-Indian Appetizer
Lentil And Vegetable Samosas

Ingredients

  • 1 cup red lentils
  • 2 potatoes, peeled and diced
  • 1 onion, finely chopped
  • 1 cup frozen peas
  • 2 cloves garlic, minced
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • Salt to taste
  • Pepper to taste
  • 2 tbsp vegetable oil
  • 12 sheets of phyllo pastry
  • Water for sealing the samosas
  • Oil for frying

Instructions

  1. In a large pot, cook the lentils according to package instructions. Drain and set aside.
  2. In a separate pan, heat the vegetable oil over medium heat. Add the cumin seeds and cook until they start to sizzle.
  3. Add the chopped onion and garlic to the pan and cook until the onion is soft and translucent.
  4. Add the diced potatoes, frozen peas, ground coriander, garam masala, turmeric, salt, and pepper to the pan. Cook for 10-12 minutes, or until the potatoes are tender.
  5. Stir in the cooked lentils and mix well. Remove from heat and let the mixture cool.
  6. Preheat the oven to 375°F (190°C).
  7. Take one sheet of phyllo pastry and cut it in half lengthwise. Place a spoonful of the lentil and vegetable mixture at one end of each strip.
  8. Fold the pastry over the filling to form a triangle, then continue folding up the strip to create a triangular parcel. Use water to seal the edges.
  9. Repeat with the remaining pastry and filling.
  10. Place the samosas on a baking sheet and brush with oil. Bake for 20-25 minutes, or until golden and crispy.
  11. Serve the samosas hot with chutney or dipping sauce of your choice.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
25 minutes
Total time:
45 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Carbohydrates
25g
Protein
8g
Fat
3g

Supplies

Large pot Pan Baking sheet

Tools

Knife Cutting board Basting brush

Serving suggestions

Samosas are best served hot with a side of mint chutney or tamarind sauce.

Tips & tricks

For a healthier alternative, you can bake the samosas instead of frying them.

Cost

$10