Lentil Pancakes (newari Bara)

Lentil Pancakes, also known as Newari Bara, are a popular dish in Nepalese cuisine. These savory pancakes are made from ground lentils and spices, and they are typically served with achar (spicy dipping sauce) or yogurt. They are perfect for breakfast, as a snack, or as part of a larger meal.

Lentil Pancakes (newari Bara)

Ingredients

  • 2 cups split black lentils (urad dal), soaked for 4-6 hours
  • 1 small onion, finely chopped
  • 2 green chilies, finely chopped
  • 1 tablespoon ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric
  • Salt to taste
  • Oil for frying

Instructions

  1. Drain the soaked lentils and grind them into a smooth batter using a blender or food processor.
  2. Transfer the batter to a large bowl and add the chopped onion, green chilies, ginger, cumin seeds, turmeric, and salt. Mix well.
  3. Heat a non-stick pan over medium heat and lightly grease it with oil.
  4. Pour a ladleful of the batter onto the pan and spread it into a round shape to form a pancake.
  5. Cook for 2-3 minutes on each side until golden brown and crispy.
  6. Repeat with the remaining batter, adding more oil to the pan as needed.
  7. Serve the lentil pancakes hot with achar or yogurt.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
20 minutes
Total time:
30 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
150 per serving
Protein
8g
Carbohydrates
20g
Fat
5g

Supplies

Non-stick pan Ladle Bowl

Tools

Blender or food processor Grater

Serving suggestions

Serve the lentil pancakes with a side of fresh yogurt and a spicy achar for a traditional Nepalese breakfast.

Tips & tricks

For extra flavor, you can add chopped cilantro or other herbs to the pancake batter before cooking.

Cost

$5