Lentil Salad (linsensalat)

Lentil Salad (Linsensalat) is a traditional dish from Swabian cuisine, known for its simple yet flavorful ingredients.

Vegetarian Gluten Free Salad Swabian German Cuisine Lentils
Lentil Salad (linsensalat)

Ingredients

  • 1 cup green lentils
  • 1 red onion, finely chopped
  • 2 carrots, grated
  • 1/4 cup fresh parsley, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • Salt and pepper to taste

Instructions

  1. Rinse the lentils and cook them in a pot of boiling water for about 15-20 minutes, or until tender. Drain and let cool.
  2. In a large bowl, combine the cooked lentils, chopped red onion, grated carrots, and chopped parsley.
  3. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Pour the dressing over the lentil mixture and toss to combine.
  4. Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
20 minutes
Total time:
35 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
200 per serving
Protein
10g
Carbohydrates
30g
Fat
5g

Supplies

Large bowl Small bowl Pot

Tools

Knife Grater Whisk

Serving suggestions

Serve the Lentil Salad as a side dish with grilled meats or as a light lunch with a slice of crusty bread.

Tips & tricks

For added flavor, you can also add a tablespoon of whole grain mustard to the dressing.

Cost

$8