Lentil Soup (paraguayan Comfort Food: Sopa De Lentejas)

Lentil soup, known as Sopa de Lentejas, is a beloved comfort food in Paraguayan cuisine. This hearty and flavorful soup is a staple in many households, especially during the cooler months.

Lentil Soup (paraguayan Comfort Food: Sopa De Lentejas)

Ingredients

  • 2 cups dried lentils
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
  3. Add the garlic, cumin, and paprika. Cook for another 2 minutes, stirring frequently.
  4. Pour in the vegetable broth and add the lentils. Bring the soup to a boil, then reduce the heat and let it simmer for 30-35 minutes, or until the lentils are tender.
  5. Season with salt and pepper to taste.
  6. Serve hot and enjoy!

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
45 minutes
Total time:
55 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
40g
Protein
15g
Fat
3g

Supplies

Large pot Stirring spoon Measuring cups and spoons

Tools

Knife Cutting board

Serving suggestions

Serve the lentil soup with a side of crusty bread or a fresh green salad for a complete and satisfying meal.

Tips & tricks

For extra flavor, you can add a splash of balsamic vinegar or a squeeze of lemon juice to the soup before serving.

Cost

$5