Lentil Soup (sopa De Lentejas)

Lentil Soup, or Sopa de Lentejas, is a popular and comforting dish in Venezuelan cuisine. This hearty soup is packed with protein and fiber, making it a nutritious and satisfying meal.

Lentil Soup (sopa De Lentejas)

Ingredients

  • 2 cups dried lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 6 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Instructions

  1. Rinse the lentils under cold water and set aside.
  2. In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until they are soft and fragrant.
  3. Add the carrots, celery, and bell pepper to the pot. Cook for a few minutes until the vegetables begin to soften.
  4. Stir in the lentils, cumin, paprika, and vegetable broth. Bring the soup to a boil, then reduce the heat and let it simmer for about 45 minutes, or until the lentils are tender.
  5. Season the soup with salt and pepper to taste.
  6. Serve the lentil soup hot, garnished with fresh cilantro or a squeeze of lime juice if desired.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
1 hour
Total time:
1 hour
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Protein
15g
Carbohydrates
40g
Fat
3g

Supplies

Large pot Stirring spoon Knife Cutting board

Tools

Stovetop

Serving suggestions

Lentil soup is delicious when served with a side of crusty bread or a simple green salad.

Tips & tricks

For extra flavor, you can add a splash of balsamic vinegar or a dollop of yogurt to each bowl before serving.

Cost

$10