Lentil Soup with Mint (Ash-e-Reshteh)

Ash-e-Reshteh is a traditional Afghan soup made with lentils and flavored with mint. It's a hearty and nutritious dish that is perfect for a comforting meal.

Vegetarian Gluten Free Soup Afghan Lentil Soup Mint Afghan Food
Lentil Soup with Mint (Ash-e-Reshteh)

Ingredients

  • 1 cup lentils
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 cup chopped spinach
  • 1/2 cup chopped fresh mint
  • 1/2 cup chopped cilantro
  • 1/2 cup chopped parsley
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 1/4 cup olive oil
  • 8 oz. reshteh (thin noodles)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. Add the lentils, vegetable broth, turmeric, salt, and pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. Add the reshteh (thin noodles) to the pot and cook for an additional 10 minutes, or until the noodles are tender.
  4. Stir in the chopped spinach, mint, cilantro, and parsley. Cook for another 5 minutes.
  5. Adjust seasoning with salt and pepper if needed. Serve hot.

Cooking & Preparation

Preparation time:
10 minutes
Cooking time:
40 minutes
Total time:
50 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
250 per serving
Carbohydrates
45g
Protein
15g
Fat
3g

Supplies

Large pot Wooden spoon Knife Cutting board

Tools

Pot Stove

Serving suggestions

Serve the Ash-e-Reshteh with a dollop of yogurt and some warm bread on the side.

Tips & tricks

To add extra flavor, you can also garnish the soup with a drizzle of olive oil and a sprinkle of dried mint before serving.

Cost

$10