Leonese-style Lentil Soup (Sopa de Lentejas a la Leonés)
Sopa de Lentejas a la Leonés, or Leonese-style Lentil Soup, is a traditional dish from the region of León in Spain. This hearty and flavorful soup is a staple in Leonese cuisine, known for its simple yet delicious ingredients.
Ingredients
- 1 cup of green lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 cloves of garlic, minced
- 1 bay leaf
- 6 cups of vegetable broth
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, diced carrots, and minced garlic. Sauté for 5 minutes until the vegetables are softened.
- Add the green lentils, bay leaf, and vegetable broth to the pot. Season with salt and pepper.
- Bring the soup to a boil, then reduce the heat to low and let it simmer for 45-50 minutes, or until the lentils are tender.
- Remove the bay leaf and adjust the seasoning if needed before serving.
Cooking & Preparation
- Preparation time:
- 10 minutes
- Cooking time:
- 1 hour
- Total time:
- 1 hour
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 15g
- Carbohydrates
- 40g
- Fat
- 3g
Supplies
Large pot Stirring spoon Knife Cutting board
Tools
Soup ladle Serving bowls Soup spoons
Serving suggestions
Serve the Sopa de Lentejas a la Leonés with crusty bread or a side salad for a complete meal.
Tips & tricks
For added flavor, you can garnish the soup with a drizzle of extra virgin olive oil and a sprinkle of fresh parsley before serving.
Cost
$5