Lesotho-style Grilled Trout With Herb Butter
This Lesotho-style Grilled Trout with Herb Butter recipe is a delicious and flavorful dish that showcases the unique flavors of Lesotho cuisine. The combination of fresh trout and aromatic herb butter creates a mouthwatering meal that is perfect for a special occasion or a weekend dinner.
Ingredients
- 4 whole trout, cleaned and gutted
- 1/2 cup unsalted butter, softened
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- In a small bowl, combine the softened butter, minced garlic, chopped parsley, and thyme. Season with salt and pepper, and mix well to create the herb butter.
- Season the cleaned trout with salt and pepper, both inside and out.
- Stuff each trout with a generous amount of herb butter, and spread the remaining butter on the outside of the fish.
- Place the trout on the grill and cook for 8-10 minutes on each side, or until the fish is cooked through and the skin is crispy.
- Remove the grilled trout from the heat and let it rest for a few minutes before serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 20 minutes
- Total time:
- 35 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 300 per serving
- Protein
- 25g
- Carbohydrates
- 2g
- Fat
- 20g
Supplies
Grill Tongs Basting brush
Tools
Knife Cutting board Small bowl
Serving suggestions
Serve the grilled trout with herb butter alongside a fresh green salad and roasted vegetables for a complete meal.
Tips & tricks
For the best results, make sure the grill is well-oiled before placing the trout to prevent sticking.
Cost
$20