Lesotho-style Grilled Trout With Mango Salsa
This Lesotho-style Grilled Trout with Mango Salsa recipe is a delicious and healthy dish that combines the flavors of grilled trout with a refreshing mango salsa. It's a perfect dish for a summer barbecue or a light and flavorful dinner.
Ingredients
- 4 trout fillets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 ripe mangoes, diced
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño pepper, seeded and minced
- Juice of 2 limes
- Salt to taste
Instructions
- Preheat the grill to medium-high heat.
- Brush the trout fillets with olive oil and season with salt and pepper.
- Grill the trout fillets for 4-5 minutes on each side, or until the fish is cooked through and has grill marks.
- In a bowl, combine the diced mangoes, red onion, red bell pepper, cilantro, jalapeño, lime juice, and salt to make the salsa.
- Serve the grilled trout with the mango salsa on top.
Cooking & Preparation
- Preparation time:
- 20 minutes
- Cooking time:
- 10 minutes
- Total time:
- 30 minutes
- Cooking method
- Grilling
Nutritional facts per 1 serving
- Calories
- 250 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 10g
Supplies
Grill Tongs Grill brush
Tools
Knife Cutting board Bowl
Serving suggestions
Serve the grilled trout with mango salsa alongside a fresh green salad and steamed rice for a complete meal.
Tips & tricks
For a spicier salsa, leave the seeds in the jalapeño pepper. Adjust the heat level to your preference.
Cost
$20