Lesotho-style Grilled Trout With Mango Salsa

This Lesotho-style Grilled Trout with Mango Salsa recipe is a delicious and healthy dish that combines the flavors of grilled trout with a refreshing mango salsa. It's a perfect dish for a summer barbecue or a light and flavorful dinner.

Lesotho-style Grilled Trout With Mango Salsa

Ingredients

  • 4 trout fillets
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 ripe mangoes, diced
  • 1/2 red onion, finely chopped
  • 1 red bell pepper, diced
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño pepper, seeded and minced
  • Juice of 2 limes
  • Salt to taste

Instructions

  1. Preheat the grill to medium-high heat.
  2. Brush the trout fillets with olive oil and season with salt and pepper.
  3. Grill the trout fillets for 4-5 minutes on each side, or until the fish is cooked through and has grill marks.
  4. In a bowl, combine the diced mangoes, red onion, red bell pepper, cilantro, jalapeño, lime juice, and salt to make the salsa.
  5. Serve the grilled trout with the mango salsa on top.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
10 minutes
Total time:
30 minutes
Cooking method
Grilling

Nutritional facts per 1 serving

Calories
250 per serving
Protein
25g
Carbohydrates
15g
Fat
10g

Supplies

Grill Tongs Grill brush

Tools

Knife Cutting board Bowl

Serving suggestions

Serve the grilled trout with mango salsa alongside a fresh green salad and steamed rice for a complete meal.

Tips & tricks

For a spicier salsa, leave the seeds in the jalapeño pepper. Adjust the heat level to your preference.

Cost

$20