Lesotho-style Lamb And Bean Casserole

This Lesotho-style Lamb and Bean Casserole is a hearty and flavorful dish that is perfect for a cozy family dinner. The combination of tender lamb, hearty beans, and aromatic spices makes this casserole a comforting and satisfying meal.

Gluten Free Dairy Free Main Course Lesotho Lamb Bean Casserole
Lesotho-style Lamb And Bean Casserole

Ingredients

  • 1.5 kg lamb, cut into chunks
  • 2 onions, chopped
  • 4 garlic cloves, minced
  • 2 cups dried red beans, soaked overnight
  • 2 tomatoes, chopped
  • 2 tbsp tomato paste
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp paprika
  • 1/2 tsp cayenne pepper
  • 4 cups beef or vegetable broth
  • Salt and pepper to taste

Instructions

  1. In a large pot, brown the lamb chunks over medium heat.
  2. Add the chopped onions and minced garlic, and sauté until the onions are soft.
  3. Add the soaked red beans, chopped tomatoes, tomato paste, ground cumin, ground coriander, paprika, and cayenne pepper. Stir to combine.
  4. Pour in the broth and season with salt and pepper. Bring to a boil, then reduce the heat and simmer for 2 hours, or until the lamb is tender and the beans are cooked through.
  5. Adjust the seasoning if needed, then serve the casserole hot.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
30g
Fat
15g

Supplies

Large pot Chopping board Knife Wooden spoon

Tools

Stove

Serving suggestions

This casserole is delicious when served with a side of steamed rice or crusty bread.

Tips & tricks

For extra flavor, you can add a splash of red wine or balsamic vinegar to the casserole during cooking.

Cost

$25