Lingonberry Glazed Pork Tenderloin (Lingonsyltglaserad Fläskfilé)
Lingonsyltglaserad Fläskfilé, or Lingonberry Glazed Pork Tenderloin, is a classic Swedish dish that combines the tender and juicy pork with the sweet and tangy flavors of lingonberries. This dish is perfect for a special dinner or a festive occasion.
Ingredients
- 1 lb pork tenderloin
- 1/2 cup lingonberry jam
- 2 tbsp Dijon mustard
- 1/4 cup balsamic vinegar
- Salt and pepper to taste
Instructions
- Preheat the stovetop to medium-high heat.
- Season the pork tenderloin with salt and pepper.
- In a small bowl, mix the lingonberry jam, Dijon mustard, and balsamic vinegar to make the glaze.
- Sear the pork tenderloin in a hot pan for 2-3 minutes on each side.
- Brush the glaze over the pork tenderloin and continue cooking for another 15-20 minutes, or until the internal temperature reaches 145°F.
- Let the pork rest for 5 minutes before slicing and serving.
Cooking & Preparation
- Preparation time:
- 15 minutes
- Cooking time:
- 25 minutes
- Total time:
- 40 minutes
- Cooking method
- Stovetop
Nutritional facts per 1 serving
- Calories
- 350 per serving
- Protein
- 25g
- Carbohydrates
- 15g
- Fat
- 20g
Supplies
Skillet Small bowl Brush or baster
Tools
Meat thermometer
Serving suggestions
Serving suggestions: Lingonsyltglaserad Fläskfilé pairs well with roasted vegetables and creamy mashed potatoes.
Tips & tricks
Tips: Make sure not to overcook the pork tenderloin to keep it juicy and tender. Adjust the sweetness of the glaze according to your preference.
Cost
$15