Lingonberry Glazed Pork Tenderloin (Lingonsyltglaserad Fläskfilé)

Lingonsyltglaserad Fläskfilé, or Lingonberry Glazed Pork Tenderloin, is a classic Swedish dish that combines the tender and juicy pork with the sweet and tangy flavors of lingonberries. This dish is perfect for a special dinner or a festive occasion.

Lingonberry Glazed Pork Tenderloin (Lingonsyltglaserad Fläskfilé)

Ingredients

  • 1 lb pork tenderloin
  • 1/2 cup lingonberry jam
  • 2 tbsp Dijon mustard
  • 1/4 cup balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat the stovetop to medium-high heat.
  2. Season the pork tenderloin with salt and pepper.
  3. In a small bowl, mix the lingonberry jam, Dijon mustard, and balsamic vinegar to make the glaze.
  4. Sear the pork tenderloin in a hot pan for 2-3 minutes on each side.
  5. Brush the glaze over the pork tenderloin and continue cooking for another 15-20 minutes, or until the internal temperature reaches 145°F.
  6. Let the pork rest for 5 minutes before slicing and serving.

Cooking & Preparation

Preparation time:
15 minutes
Cooking time:
25 minutes
Total time:
40 minutes
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
15g
Fat
20g

Supplies

Skillet Small bowl Brush or baster

Tools

Meat thermometer

Serving suggestions

Serving suggestions: Lingonsyltglaserad Fläskfilé pairs well with roasted vegetables and creamy mashed potatoes.

Tips & tricks

Tips: Make sure not to overcook the pork tenderloin to keep it juicy and tender. Adjust the sweetness of the glaze according to your preference.

Cost

$15