Llanybydder Lamb And Apricot Tagine

Llanybydder Lamb and Apricot Tagine is a traditional dish from Carmarthenshire, known for its rich flavors and tender meat. This aromatic tagine is a perfect blend of savory and sweet, making it a delightful addition to any dinner table.

Gluten Free Dairy Free Main Course Carmarthenshire Welsh Cuisine Lamb Tagine Apricot
Llanybydder Lamb And Apricot Tagine

Ingredients

  • 1.5 lbs lamb, cut into chunks
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1/4 tsp cayenne pepper
  • 1/2 cup dried apricots
  • 2 cups chicken broth
  • 2 tbsp honey
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. In a large tagine or Dutch oven, heat the olive oil over medium heat.
  2. Add the lamb chunks and brown on all sides, then remove from the pot and set aside.
  3. In the same pot, sauté the onion and garlic until softened.
  4. Stir in the cumin, coriander, cinnamon, ginger, and cayenne pepper, and cook for 1 minute.
  5. Return the lamb to the pot and add the dried apricots, chicken broth, and honey.
  6. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1.5 to 2 hours, or until the lamb is tender.
  7. Season with salt and pepper to taste.
  8. Serve the tagine hot, garnished with fresh cilantro.

Cooking & Preparation

Preparation time:
20 minutes
Cooking time:
2 hours
Total time:
2 hours
Cooking method
Stovetop

Nutritional facts per 1 serving

Calories
350 per serving
Protein
25g
Carbohydrates
20g
Fat
18g

Supplies

Tagine or Dutch oven Cutting board Knife Measuring cups and spoons Wooden spoon

Tools

Stovetop

Serving suggestions

Serve the Llanybydder Lamb and Apricot Tagine with couscous or crusty bread to soak up the flavorful sauce.

Tips & tricks

For an extra burst of flavor, add a sprinkle of toasted almonds on top before serving.

Cost

$25